The ABCs of Good Back Hygiene

Good back hygiene helps to keep your back strong, flexible, and pain free. Keep your back from becoming out of tune by following the ABCs of good back hygiene:

Adjustments– With proper alignment, joint mobility and function can be restored. This is essential for daily living and to upkeep your back hygiene.

Back Posture– Practicing good back posture keeps your whole body in balance and pain free. Check your posture by putting your head and back against a wall. Your body should have the three natural curves of the back in balanced alignment. Check for any slouching or if your stomach is extended and make the necessary corrections.

Conditioning– Conditioning includes exercise and stretching. It helps improve flexibility in the back, legs, and stomach muscles supporting your back. Conditioning is very important for underused muscles so that you can prevent injuries and improve your back health.

Supplementation– Supplementation is essential to fortify overall good nutrition, weight control, and body conditioning. It will supply the vitamins and minerals that your body is missing from your diet. The ideal diet is low in animal fats, salt, and sugar and high in fiber with a variety of fruits and vegetables. Whether you have been on this ideal diet or just starting, supplementation helps the body absorb the nutrients by supplying specific missing components.

Good back hygiene is the best prevention of back problems. After your chiropractic treatment it is important to follow these steps for good back hygiene to maintain the healthy gains you have made.